短语词组短语barbell wrist curl 杠铃卷腕;杠铃反握腕弯曲Reverse Wrist Curl 正握腕弯举Barbell Reverse Wrist Curl 杠铃正握腕弯曲squat wrist curl 蹲坐腕弯举Curl wrist slowly upward 向上慢慢卷起手腕关节 返回 wrist curl