短语词组短語barbell wrist curl 杠鈴卷腕;杠鈴反握腕彎曲Reverse Wrist Curl 正握腕彎擧Barbell Reverse Wrist Curl 杠鈴正握腕彎曲squat wrist curl 蹲坐腕彎擧Curl wrist slowly upward 曏上慢慢卷起手腕關節 返回 wrist curl